SWEAT‌

Our Chrysalis Sweat class is a non stop, no prop endorphin rush. This class moves fast and combines barre techniques and dance cardio to create a detoxing, full body, fast paced workout that will leave you sweaty and rejuvenated. High Energy | Heart Pounding. | Detoxifying

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STRENGTH

Chrysalis Strength is your barre class taken up a notch . This class is designed to challenge every muscle group by using hyper focused movements, resistance bands and gliders to reach a point of complete muscle exhaustion. You will be asked to focus more on your body’s form and zone in on your core strength to guide you through every exercise, creating a stronger mind body connection. Powerful & Dynamic Movements | Resistance Training | Form Focused

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SCULPT

Chrysalis Sculpt is a barre inspired class that uses small isometric movements to challenge both your mind and body. We focus on grace and posture to lengthen and tone every muscle group through interval training. Sculpt is perfect for beginners to learn our technique as well as more advanced students who want to hone their skills. Isometric Movements | Interval Training | Lengthen & Tones

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STRETCH

Chrysalis Stretch is your chance to slow down and reconnect with your mind, body & breathe. Each Stretch class includes a gentle warmup and intention setting, followed by a flow sequence, and ending with a meditation. Stretch is a great stand alone class if you are looking for a more gentle workout, or an add on to any of our other Chrysalis pillars. Restorative | Calming Flow | Decompression

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